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Keeping up with the Milk Factory

And for about a month now, I have been taking a few kinds of boosters other than those I’ve tried, just to see if they worked for me. 
I took Taro Milk Tea (a large one, no less) once during lunch time at work and I got engorged a couple of minutes later! This one was unknown to me. I was at ShareTea counter and looking through the drinks, when I finally decided to have Taro Milk Tea because I love yams. I never thought of it to have boosting abilities. And it did! ๐Ÿ˜„

Another surprising-never-happened-before booster was chicken pie. A student’s parent bought 2 pieces for me and I decided to eat them at home. This one took a little longer than Taro Milk Tea to work; half an hour or so and then engorgement came. Hahah! But I wasn’t really a fan of chicken pies so that was the only time I had them. 

And quite recently, a friend of mine suggested that I drink the new Milo NutriG because it contained whole grain, barley, oats, wheat, brown rice… So yesterday, I got myself a bottle. 


Yes! I kid you not! The effect on me was amazing. I couldn’t pump after getting the engorgement because I got no time at work. Once I got home, I had to get them out cos I was already getting so hard. Almost a 10oz of yield, it was crazy! 

Now, knowing that my body seems to get immuned to something so quickly, I do not eat/drink any known boosters long term. I would usually take them once or twice and then not consuming them for several weeks before trying them again. Cos you see, once the body is so used to it, it won’t produce more milk. Instead it maintains the production. That’s me and my body. So that’s why this time around, I’d take boosters once in a blue moon. Like giving my body a surprise ๐Ÿ˜. 

tandem to tend them

At this very moment, I am very annoyed with my body. I have been hit with mastitis, yet again! For the third time already, come on. I don’t know where I’ve gone wrong. I’m still pumping especially when I feel extra heavy after feeding. I even hand-express! 

So last Saturday, I started to get the chills and low grade fever, without any engorgement. I practically curled myself to sleep. I thought all these could be because Shazain’s nursing strike. He was latching for only a mere second on both sides. Plus crying from the top of his lungs (No, he’s not colicky and none of my kids were colicky). 

Last night was the worst! I ached all over my body and feeding him was the most painful thing ever. So what I did was, after he has fed on the sick boob, I massaged the lump and then pumped it out. 

And because I’ve suffered thrice…

…I know how terribly low my supply can get. Thus, I have to do tandem pumping at each feed. And probably swallow a truck load of galagtagogues.

Public Service

It has been 3 months already. 3 MONTHS!!! Time flies with the speed of lightning when you’re not working. And my little rainbow baby has grown chunky!  

I miss his newborn look. Wish he could stay that way. Hahah! But he is still cute, don’t care what you say. ๐Ÿ˜

Nursing him is a breeze, except for those mastitis episodes. Did I tell you I got a recurrence? It sucks. I had to powerpump all the time to bring the supply back up. But I’m glad that I got to experience all these nasty things (mastitis and hyperemesis). So when someone is in need of an advice, I’m right here! 

Oh anyway, I wanna talk about nursing. In public. I cannot, for the life of me, understand why certain community in some parts of the world find nursing in public (NIP) disgusting. They have gone waaaaay too far with sexualizing these assets. Puh-lease!!! They have 2 purposes; other than making men happy, they FEED babies. And to me, filling up babies’ tummy with so many nutrients and antibodies, is a priority. 

In Singapore, it is HIGHLY encouraged to breastfeed baby (if the mommy is able to). From my experience, I have never gotten any angry looks and stares, or a talk-down aunty asking me to go to the toilet to feed. Yes, I have had onlookers but from their looks, I like to think that they’re proud of me or that they wish they could also nurse ๐Ÿ˜‹. But seriously, all good experience.   I met my girlfriends a couple of weeks ago and we had dinner at an Italian cafe, La Pastificio. This cafe, as what it says on that sign, welcomes breastfeeding moms who need to nurse. I didn’t notice that sign until I was done feeding Shazain. We need more public places like this.

And today…

…nursing in the bus after his immunisation and developmental check up. See how cool, calm and collected he is. Without a care in the world, eating to his heart’s content. No one bat an eyelid and no one was even bothered to see. Why? This is so natural. That’s what mothers do for babies. 

But, of course, moms also gotta play a part by covering up a bit and not showing your boobs. Why? To me, it’s about modesty. Boobs are very private things and I don’t wish others to catch a glimpse of them. There is nothing wrong with NIP but I also believe in not irking the society. There are lots of breathable nursing covers. If baby is not comfortable in it, than moms have to find other ways like pull down your dress a bit just to cover up that part.  

For me, I don’t do nursing covers. I use my babysling to cover up a bit as well as my hijab. I wear them wide enough to be able to hide my twins from public eye. 

I nurse in public with my modesty protected. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Of brownies and puffy cheeks

February 21, 2016 2 comments

Can you tell that he’s been fed well?

Hahah! Look at those cheeks. They sure have become puffier. Wonder if he will beat his second sister to take over her reign as Bambam – a nickname for chubby. Lol! Andย I think I owe it to this.

Not that my supply is dipping low. So far it has been producing at a fairly good amount. But I thought I’d just give it a try, furthermore, brownies are my favourite heaven on earth. The brownies are so decadent; very rich and thick (you can get them here.) They have strong, nice smell of fenugreek and alfalfa but the good thing is they do not cause any body odour to develop. Unlike taking fenugreek in capsules. I remember taking them 3 years ago and ended up smelling like maple syrup. LOL!

Last night, the little guy woke up only twice to feed and that was it. I tried to feed him again but he was too comfy in his swaddle that made it hard for him to open his mouth. Worrying that I might end up with engorgement (and mastitis), I had to pump it out and managed to yield 190 ml in 10 minutes. Loving this!

Ever since I’ve taken the lactation brownies, I’ve been getting this much of supply and sometimes a bit more. On my lefty, that is the amount I can get through just the massage mode on my pump. Cannot imagine if I turn it to expression mode. And on my righty, the supply dipped tremendously since I recovered from mastitis. On good days, I may get about 40-50 ml (which happens only once or twice). If not, I will only get 20 ml. I feel really sad that mastitis has caused the reduction of my supply and size. And I look very lopsided now hahah! Trying my best to latch Shazain and even power pumping more on my righty but there is little to no improvements.

I guess I gotta rely on my left side for more liquid gold. I’m just crazy about keeping my milk stash up as much as I can and then maintaining it. I will definitely get more of the brownies and maybe try their other lactation product – cookies!

Stock Taking

February 14, 2016 Leave a comment

I am taking full advantage of this 16 weeks of maternity leave (not a very impressive number but good enough) to stock up my milk supply. Looking at my frozen stash in our newly bought chest freezer, I feel so delighted. I never know that I can achieve this and if I keep on my hard work, I can get the whole freezer fully loaded. How?

IMG_0967

This is a month’s worth of pumping. Like I’ve mentioned inย The Milk Maid: Episode 3, I usually pump while nursing Shazain, and sometimes after nursing. I can get about 80 ml each time, or sometimes lesser. Much, much lesser. There are also times when I do not get any drop of milk but that is because I have already nursed him and emptied my load. However the pumping will help to tell my body to keep producing.

Sometimes, seeing no milk while pumping can cause unnecessary stress on moms. I, too, get a little stress but I keep telling myself that baby has had his right amount of feed.ย Therefore, it is important to educate ourselves on how our body works in milk production. ๐Ÿ™‚

There are a few moms whom I’ve helped in sharing tips from boosting their supply to pumping their milk and storing it. Those are NOT my own tips because I am still learning. If y’all know me at all, my guru in breastfeeding journey is Cloud Mom. Until now, I am still watching her breastfeeding videos on YouTube. You can click on that link to watch and learn from her. The stash I got up there is all from learning her ways of pumping and storage. Here is a video that I swear by. Go watch it.

But don’t forget. Drink lots of water. Lots of it!!!

 

Yours Painfully…

February 5, 2016 Leave a comment

four years ago when i was nursing Fateena, i only experienced engorgement and that it went away after a couple of latching ons and expressing. this time around, with Shazain, i have got something else that is more painful. urgh! 

i’m talking about, yea you’ve guessed it, mastitis. it was awful, like seriously. i was down with fever and crazy-ass migraine. not only that, i had chills in the middle of the night that i couldn’t sleep well and my body was aching all over! 

i tried nursing Shazain on the affected side but he rejected my rightie. i had to latch him on my left where he swallowed like gallons. i could almost hear waterfall down his throat. so my almost bursting rightie, all inflamed, had to be pumped and i only got a few drops. not even a letdown reflex. what a letdown, it was!  

until a friend of mine, who’s a nurse, told me to stop pumping as it would only produce more. massaging the lumps and then hand expressing them was the way to reduce and get rid of mastitis. 

i tried hand expressing and it was so painful that i actually cried. it felt like i was walking on a broken leg. i couldn’t do it so i forced Shazain to nurse on the mastitisTit. i thought it wouldn’t hurt and i was happy that i got the letdown when he started nursing. but as i was getting the reflex, the pain was also surging from the tip of the nip all the way up to my shoulder and upper arm. how bad was that?!? so bad that i teared and shivered.  

 

but i had my mind set in ridding this awful infection. so i kept nursing him more on the affected rightie and pump out the left. massaging the lumps and hand expressing them after nursing felt so much better and a little lighter. still terribly engorged but definitely lighter than before. here’s to hoping for a better feeling me with no more mastitis. 

mastitisTits, be gone!!!!!

The Milk Maid: Episode 3

January 30, 2016 2 comments

love the fact that i’m back on the pumping track. woots woots! in my previous post where i syringed my colostrum, i mentioned that my pumping began on my 3rd day of post partum. that was after i returned home from the hospital. previously with Fateena, i didn’t do it right away. i thought that since i was on maternity leave, i could pump a month before i started working. that was when i got myself worried each time i was back from work, seeing my frozen supply depleting. so it ain’t happening again this time around. 

cloudmom on youtube has been my guru and go-to channel whenever i feel unsure or need some clarifications on feeding, pumping and storing. oh of course, my friend across the causeway, Thara, did help me too. 

the part which i love the most is latching Shazain on me and pumping the other side at one go. and then i change sides. the letdown i get from this method is so instant and as long as he is still nursing, the milk from the other sides doesn’t stop coming. that’s why i love pumping while he’s on me. 

once he is done, i will still continue my pumping until there is no drop of milk coming out. so at each session, i can get this much. 

(WARNING: it does not mean a guaranteed amount. different bodies work differently.) 

after which, i do not freeze it right away. i will refrigerate it first and leave it to cool. and when my next freshly pumped milk is ready, i still put it in the refrigerator for at least 2 hours (that’s just me).   

so when i have two bottles of cold milk like these, i will mix them up together into a storage bag. this can be enough for one feed, once Shazain starts to eat more ๐Ÿ˜. know what? he could finish 80ml of expressed milk when he was a week old. what a guzzler! 

so here is my 160ml cold milk ready to be frozen. i have been reading somewhere, that in order to combine the expressed breastmilk, it is best that only the ones from the same day (same temperature) are mixed. there is also another school of thoughts that says you can still combine milks of different dates but they have to be not more than 3 days old. after 3 days if the milk is not used or frozen, you gotta throw it away. which is wasteful!! all that effort goes to the drain. so be sure you don’t forget to freeze them asap.

but if in one pumping session you can get so much, say 160-200ml (or more), you can definitely freeze them immediately. cos it’s best to freeze it fresh. i have not reach that stage yet cos we’re still new. and being a kiasu singaporean, i want to over lactate myself. yes! but then, i only have one freezer and currently using a small compartment to freeze my milk. 

i’m in my 19th day of post partum and i have more than 19 bags and bottles of frozen milk. already running out of space!!