Posts Tagged ‘supplements’

Of brownies and puffy cheeks

February 21, 2016 2 comments

Can you tell that he’s been fed well?

Hahah! Look at those cheeks. They sure have become puffier. Wonder if he will beat his second sister to take over her reign as Bambam – a nickname for chubby. Lol! And I think I owe it to this.

Not that my supply is dipping low. So far it has been producing at a fairly good amount. But I thought I’d just give it a try, furthermore, brownies are my favourite heaven on earth. The brownies are so decadent; very rich and thick (you can get them here.) They have strong, nice smell of fenugreek and alfalfa but the good thing is they do not cause any body odour to develop. Unlike taking fenugreek in capsules. I remember taking them 3 years ago and ended up smelling like maple syrup. LOL!

Last night, the little guy woke up only twice to feed and that was it. I tried to feed him again but he was too comfy in his swaddle that made it hard for him to open his mouth. Worrying that I might end up with engorgement (and mastitis), I had to pump it out and managed to yield 190 ml in 10 minutes. Loving this!

Ever since I’ve taken the lactation brownies, I’ve been getting this much of supply and sometimes a bit more. On my lefty, that is the amount I can get through just the massage mode on my pump. Cannot imagine if I turn it to expression mode. And on my righty, the supply dipped tremendously since I recovered from mastitis. On good days, I may get about 40-50 ml (which happens only once or twice). If not, I will only get 20 ml. I feel really sad that mastitis has caused the reduction of my supply and size. And I look very lopsided now hahah! Trying my best to latch Shazain and even power pumping more on my righty but there is little to no improvements.

I guess I gotta rely on my left side for more liquid gold. I’m just crazy about keeping my milk stash up as much as I can and then maintaining it. I will definitely get more of the brownies and maybe try their other lactation product – cookies!


lactation abduction

April 27, 2013 2 comments

much to my horror, something that i foresee before I got back into the working life, my milk supply has gone down. yes, you guys, it is not that much now. i have been pumping, eating good food, together with some supplements. you know…

mothersmilktea Natures-Way-Fenugreek-Seed-180-capsules

mother’s milk lactation tea, fenugreek, anmum lacta…just to name a few.

it could be the fact that i am being warped with an ultra busy schedule. i only have 2 free periods (which are utilised with paper work); once in the morning and once in the afternoon, right after lunch. during the morning period, i try to finish up whatever work i have for the day and the afternoon one, i will pump diligently with the hopes that i get at least an ounce more. so on a no-night-class days (tuesdays & thursdays), i pump only once since i can be home early and breastfeed directly. on every other day, i doubled the pumping routine. while my lecturer talks, i pump. well…not the whole 3 hours, of course! weekends are exclusively for breastfeeding.

life is hard, for working moms. especially the nursing ones. no need to mention my envy towards stay-at-home moms; it’s over the top. but i also envy moms who have a desk bound job. while they are busy typing or answering the phone calls, they can pump. now, how can i do that at work? i’m a preschool teacher, remember? haha, no no! no pumping in front of the kids. not that i do not want, it will affect the quality of my teaching and care.

😦 but it definitely affects the quality of my nursing and caring for my baby. and this is another factor that leads to our reduction. ASSIGNMENTS! pretty stressful for me and it’s NOT GOOD!!!


i search for many tips and helps from many sources and most of them say to pump consistently. and recently, someone told me to get these…

Shaklee_ESP_l alfalfa

i was told that many other nursing moms who take this see a great increased in their supply. and i am definitely thinking of getting them. i will do anything to get my liquid gold back before it gets totally “abducted” for good.

p/s: anymore helps and tips from you? i sure need them. thanks.